Guilt, Shame, and Obligation vs. Self-Care
We’re already done with January now, and I don’t know if anyone else feels the same way, but the post-holiday...
Part 2: What Happens When You Relax?
First thing’s first – HAPPY THANKSGIVING! The big day is tomorrow, and I have 6 pounds of tofu waiting to...
Part 1: What Happens When You Relax?
Have you ever asked yourself the question, “What happens when I relax?” I definitely didn’t until recently. I’m usually asking...
6 Things to Know About Masterful Health Coaches
1. We are not doctors. Masterful health coaches don’t pretend to be doctors and therapists. Truly wise health coaches know...
Mirroring and Reflecting: My Own Reflection Process (Part 2)
What makes you angry? What triggers you and gets you fired up? What brings you to tears and the depths...
Mirroring and Reflecting: 5 Ways to See What You Are (Part 1)
You ever look at someone and say “Geez, I’m glad I’m not like that person“? Or, “At least I don’t do the...
Sparking Habit Change – Living the Life You Want
4:15 am: This girl had been through enough. She was really sick of waking up to her alarm clock blaring at...
Welcome to Revealed Healing!
Hi there! Thanks for visiting Revealed Healing! My name is Brandie Nicole and you’ve come to my very special corner...